Constructing a Robust Energy Body
The practices of charging our field and diffusing energies from it, and the key differences between the two distinct states.
It has been shown to me time and time again, both in the Akash and through my own personal soul lessons that energy is our most precious commodity as Beings in this 3rd dimensional realm. By understanding, strengthening, and protecting the energy body, we will best be able to harness the incredible resources that are available to us in both our inner and outer worlds.
The following are ways in which a balanced and healthy energy body (the invisible field that extends beyond our skin’s physical barrier and, for the sake of this article, includes the chakra system, meridian channels, and auric field) is one of our most valuable assets:
1. It is directly correlated to our creative life force (our Chi, our Prana). A robust energy body allows our creativity to flow and allows us to offer the truest expression of ourselves to the world. We thereby embody more of our unique soul essence.
2. It is directly correlated to our physical health. Blockages at any point in the energy body will manifest as ailments and even disease in our physical body.
3. A strong energy body magnetizes similar frequencies towards us. This effects how others perceive us and influences the quality of experiences, people and situations that we draw into our reality.
4. A strong energy body acts as an instrument for proper discernment. The health of our energy body directly effects our ability to recognize the frequency of truth.
5. The strength and robustness of our energy body has a direct effect on our mental and emotional stability. A well-maintained energy field allows us to remain clear-headed and emotionally well-regulated.
6. The heath of our energy body has a direct effect on the depth of connection we experience with other humans as well as other dimensional beings.
7. A well-regulated energy system is directly correlated with the strength of our intuitive, extra-dimensional and psychic abilities.
8. A robust and clear energy body offers the best protection against infringements such as psychic attacks, entities, and occult hostile forces.
For us to accurately assess the state of our energetic body, we must first intimately know what I call our “base-level” operating state.
If we are acutely tuned into what our home frequency feels like, we can instantly gauge any discrepancies that occur and take the steps to recalibrate if necessary. We must also know what our own personal energy feels like and be able to quickly recognize when energies are foreign to us. Although recognizing what our base-level operating state feels like can be a tall order for those who are extremely sensitive to energies or who are naturally empathic, such a recognition will become second nature with time and consistent practice.
Once we have mastered the identification of our own home frequency we will clearly notice when something feels “off” in our energetic field.
When this occurs, what do we do? What are the best practices for re-calibrating our energy fields?
It has served me well to make a distinction between those times when my field needs to be “charged” versus those times that I need to diffuse energies from my field. If I pay close attention, I can readily differentiate between the two states.
Here are signs that I take notice of which indicate that I need to “charge” my energy field. These instances may be especially prevalent for those who either have unconscious energy leaks, or who tend to give their energy away to others at a quicker rate than they can replenish it.
Unexplained fatigue that is noticeable on the mental or physical plane.
Inability to focus or retain information, your mind may feel numb (as opposed to scattered) and you may feel disassociated or checked out.
You may experience extreme lack of motivation.
You may notice a lackluster look in your eyes and a drawn or worn look on your face.
When I begin to observe any of these signs, I rely on the following practices to recharge my field. It is important to note that effectively charge, we must remain in the present moment. We cannot truly replenish our energy quickly unless we are in our body.
1. Exposure to direct sunlight. I especially find turning my face to the sun to be quite powerful.
2. Plentiful hydration with the purest water source possible.
3. Engaging in joyful dance/ child-like play or heartfelt laughter.
4. Mindfully touching plants, or petting animals.
5. Invigorating scents such as citrus or cedar.
6. Holding or being near high-vibrational crystals.
7. Engage in a conscious meditative practice. I partake in a practice where I pull energy through by body, either from the Earth’s grid or from Galactic Center or Source. I feel it enter through my crown and travel down my body through each chakra, then flow through the Earth Star chakra, grounding in Mother Gaia. Alternatively, I pull crystalline energy from the Earth’s grid through the bottoms of my feet and feel it flow upwards through my body and through each chakra point, eventually flowing out through my crown chakra to connect with either my Higher Self or with Source.
There is a distinctly different feeling for us when our energy body is over-stimulated and in need of diffusing. This state often occurs for those who tend to absorb the energy around them, either from other people or from the environment (such as a loud, bright, or busy location). Here are signs that you may need to diffuse excess energy:
Feeling over-whelmed and anxious, as if you need to escape your present location or your body.
Feeling hyper-active.
Having noticeable constriction of your chest area, resulting in shallow breathing or inability to catch your breath.
Experiencing an agitated mind or scattered thoughts.
Unexplained increase in rate of breathing or heart rate.
When I experience any of these symptoms, I rely on the following methods to diffuse the excess or foreign energies from my field. Again, be mindful to stay in the present moment, as dispelling energies is more effective while we are solidly in our bodies.
1. Stomp your feel on the Earth, preferably barefoot if possible.
2. Take a deep breath, followed by a heavy, audible sigh. Repeat several times in a row if necessary.
3. Engage in rigorous exercise (or even a brisk walk can do wonders).
4. Take a sea-salt bath.
5. Partake in toning exercises.
6. Burn palo-santo or sage or light a candle.
7. Energetically cut emotional cords that no longer serve &/or revoke and close any agreements that are not for your highest good.
8. Partake in a conscious meditative practice. There are two specific practices I rely on to dispel excess and unwanted energies:
a. Toroidal Sphere- I imagine the energetic toroidal sphere around my body (think of it as placing yourself in an energetic donut that circulates around the physical body) I see infinite energy from my body flowing out and around the top of the donut and all stagnant or foreign energies falling off as they circle around the edges of the toroidal spherical plane and I push them out of my auric field. The stream of energy is in affect cleansed then returned back to my body through the bottom the sphere.
b. Merkabah- I imagine an upright pyramid being placed over my body from above. It is spinning clockwise. I then see an inverted pyramid being placed around my body from the bottom up. It is spinning counterclockwise. The pyramids overlap. To dispel more energy, I ask that the bottom pyramid spin faster and I notice the stagnant, foreign, or murky energies falling away from my field. If I want to bring more fresh energy into my field, I ask the top pyramid to spin faster. I envision crystalline love light or golden light from Source entering through the spinning top pyramid, permeating my energetic field.
At certain times, we may find ourselves in a position where we need to charge our energy field and diffuse foreign energy at the same time.
We are simultaneously drained and over-stimulated. When this happens, we feel strung-out and frazzled. This is a rare occurrence for me, but I do notice it happening when I am in large, loud crowds and interacting with a lot of people for an extended length of time (like at a conference or expo or some similar event). In the event you need to both charge and diffuse, I recommend diffusing first. Once you feel completely grounded and in your body, then move on to the charging modalities.
It is also important to acknowledge the power of recognizing and healing any trauma that you may carry, including that from a large traumatic life event or from childhood and societal wounding OR from past lives or Ancestral experiences which we have brought forth into this incarnation. Such traumas can act as “holes” in our energy body that can manifest in a drain of our Pranic life force. The holes can also act as points of connection for entities, in the form of negative thought patters or foreign energetic attachments that will further drain energy from our system. Shoring up these holes will reliably strengthen our auric field and result in an increase in our energetic capacity.